Weight Loss Helper - Natural Weight Loss Products

Calorie Cycling Weight Loss

2008-01-12T02:12:00.000-08:00

Calorie Cycling Weight Loss
By Alexander Holt

Calorie cycling, also known as calorie shifting, is a new approach to weight loss that is based upon the idea that in order to lose weight you must keep your metabolism in high gear.

This is important because increased metabolic rate means you burn more calories and if you burn more calories than you consume, you lose weight. Metabolic rate is responsible for how your body processes food and at which rate it burns up calories. The higher the rate, the more efficiently your body burns calories. Increasing your metabolism is the quickest way to succeed in losing weight.

But how do you do it? The answer is - with calorie cycling. Let me elaborate on how this works.

Calorie cycling means that you should consume different amount of calories each day but at the same time preserve the weekly norm. For example, instead of consuming precisely 1900 calories each day, you can mix it up. You consume 1500 calories one day, and 2300 calories the next and so on. This is better than constant calorie restriction and has a better effect on metabolism and your overall health.

The great thing about this method is that you don't feel deprived, because you are allowed to eat a reasonable amount of food. With this diet you eat at least four meals a day which will also prevent your body from going into starvation mode so you don't plateau.

With mainstream low-calorie, low fat or low-carb diets, people eventually end up plateauing. This is because the body goes into so-called starvation mode. That means the body automatically adjusts and begins to conserve as much energy as possible. It will become super efficient at making the most of the calories it gets. If you want to lose weight, that's the last thing you need.

Remember, a diet doesn't mean restricting your calories to dangerously low levels. It won't work, at least not in the long term, and it's certainly not healthy.

The bottom line - as long as a continuing calorie deficit is achieved, calorie cycling works! Remember this when choosing a new weight loss program.

For more information visit - Calorie Cycling Diet

Article Source: http://www.free-articles-zone.com

Easy Weight Loss Tips for The New Year

2008-01-12T02:08:00.000-08:00

Easy Weight Loss Tips for The New Year

By delilah helton

The first step in successful weight loss is to understand that changes to your lifestyle must be made. Simply put, successful weight loss involves making small changes and setting reasonable goals. Weight loss is a combination of many factors including boosting your metabolism by healthy eating and exercising.

As you're probably well aware, there are hundreds of websites that offer advice and details about many doctor approved diets. The problem with dieting is that most people find them so hard to stick to, especially after the a few weeks. If the thought of going on a diet makes you cringe, remember that diets are not so much eating small amounts food, as it is about eating the right amounts of all the things your supposed to be eating.

If nothing else, remember to include high-fiber foods such as fruits, vegetables and whole grains, limit your fat intake and choose lean cuts of meats. This is a nutritionally sound way to help you shed a few pounds, keep you active, and healthy at any age.

Including an exercise regimen in your life can help regulate of appetite, boost your metabolism, and decrease excess body fat. The health benefits of exercise include such things as a reduction in the risk of premature death by strengthening the heart, muscles, and bones. Another benefit of exercise is that it can also raise serotonin levels in the brain and effectively diminish junky food cravings. However, exercise can not make up for a poor diet. Many people still believe that they can eat what ever they want since they exercise several times a week. This is simply not true. What is true that a combination of diet plus exercise is are both primary factors involved in weight loss.

The most effective approach to weight lose is to gradually modify your current lifestyle and set reasonable goals. The best way to shed those unwanted pounds is to maintain a nutritionally balanced diet and to participate in a moderate exercise routine.

For more weight loss and diet tips, visit ModernDiet.net

Article Source: http://www.free-articles-zone.com

Low Calorie Diet Meet your Weight Loss Goal

2008-01-12T02:06:00.000-08:00

Low Calorie Diet Meet your Weight Loss Goal
By Dr John Anne

Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight. If the diet doesn't consist of 1200 calories, vitamin supplements may become necessary.

Expert medical practitioners or dieticians recommend the low calorie diet depending on patients eating behavior, preparation of food, meal prototype, usual food share capability, nutritional sufficiency, exercise and other relevant factors. With a satisfactory output by analyzing the above factors, doctors then recommend individual program for attaining and maintaining ideal weight.

Feeling hungry is too common among individuals on low calorie diet. To fulfill this need, patients are recommended to satisfy their appetite with low calorie foods such as raw vegetables, broth, black tea or coffee or any other sugar free beverages. If the patient is not suffering from any sort of cardiac problem or edema, doctors usually do not recommend sodium restricted diet.

Effectiveness of Very Low Calorie Diet

VLCD or very low calorie diet is generally recommended to severely obese people for the purpose of short term weight loss. It is also effective for moderately obese individuals. VLCD allows an average weight loss of 3 to 5 pounds per week. Not only weight loss, but VLCD also aids in alleviating a whole host of medical conditions such as diabetes, high blood pressure, and high cholesterol. VLCD is simply great for short term weight loss, however, modest dietary restrictions intended for long term benefits are found to be more effective than that of VLCD.

A combination of VLCD with exercise and cognitive-behavioral therapy can offer a long term weight loss benefit. The cognitive-behavioral therapy helps in recognizing the cause of the problem and guides for corresponding moderation in eating behavior pattern.

How safe is Very Low Calorie Diet?

VLCD is not suitable for everyone. If you are suffering from obesity and the BMI or Body Mass Index is greater than 30, you may be supervised with VLCD under proper medical condition. However, BMI less than 30 may not be recommended for VLCD unless prevalent medical conditions occurred due to obesity problem.

VLCD is recommended by the doctor precisely on case-by-case basis. Only receiving proper medical guidance from your doctor, you can switch to very low calorie diet. You cannot depend on VLCD if you are pregnant or if you practice breastfeeding. Typically, it is not recommended to the growing age, children and adolescents, expect they do not belong to any specialized treatment plan. This diet is also not suitable for people over 50 years of age due to several age-related factors such as preexisting medicinal conditions, possible side-effects, etc.

Side Effects of Very Low Calorie Diet

Typically, minor side effects such as diarrhea, constipation, fatigue and nausea are reported from individuals on VLCD for 4-6weeks. These complications are indeed short-term and people can improve health conditions rapidly. These problems generally do not prevent individuals in finishing the diet program successfully.

However, there are serious side effects involved with VLCD as well. The most serious among all is gallstone formation. During rapid weight loss, it is common to see developing gallstone, especially in the case of obese women. It is assumed that the rapid weight loss slows down the gallbladder's ability for bile contraction. Although, it is a serious health complication, but no research has yet confirmed whether VLCD is directly responsible for the occurrence of gallstone or the amount of rapid weight loss causes the problem.

To maintain good health, a proper balance of food from different food groups is needed. Getting good nutrition is difficult in as few as 800 calories and it becomes fatal if someone only depends on such diet day after day.

Truly speaking, whenever you come out from the low calorie diet, you have every possibility to regain weight if you do not maintain healthy eating practice, physical exercise, along with an improved outlook towards your eating pattern.

Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Visit Multivitamins Benefits at Vitamins and Minerals. Also visit Taurine Benefits for useful information on Amino Acids.

Article Source: http://www.free-articles-zone.com

Which Diet Pills Work?

2008-01-12T01:53:00.000-08:00

Which Diet Pills Work?

By Zed Chamaa

A Discussion About Natural Versus Unnatural Weight Loss Methods

Which diet pills work? When do I make the change from using herbal weight loss solutions to prescription drugs or more drastic measures such as surgery?

This is a question often asked by people suffering from obesity, and it requires some serious and careful consideration.

Obese people often find it difficult to stick to the natural weight-loss program because visible results are not forthcoming in the first few weeks or months even. And with so many products on the market, which diet pills work and when to use them is the question on everybody's mind.

Obesity in adults is extremely damaging to one's health as well as one's self-esteem. Obesity causes strain on the joints, particularly the knees and ankles, circulation is diminished, and it becomes harder for oxygenated blood to reach the extremes of the body, like skin feet and hands. Breathing becomes shallower, and the heart has to pump harder to enable one to climb a flight of stairs or dress oneself.

Obesity increases risk of arthritis, diabetes, high blood pressure, and heart disease. Obesity in women increases the likelihood of infertility, breast cancer, and endometrial cancer.

And last but not least, there is the effect of your appearance on your self-esteem and sense of well-being. It is hard to be singled-out in the street, stared at, and teased, as well as trying to locate clothing which fits well and is easily accessible.

So which diet pills work?

There is always the option of herbal/homeopathic diet supplements to consider. This is suitable for most obese people and requires a herbal formula designed to increase metabolism and function as an appetite suppressant. The accompanying diet should be rich in fresh fruit and vegetables in order to reduce calorific intake and water intake highly increased to support rapid continuous weight loss without dehydration.

Other natural weight loss methods include concentrated green tea drops, fat burners, food combining, and the blood group diet, all of which rely on speeding up the metabolism which is the key to natural weight loss.

There is also the question of which diet pills work for YOU!

Some people's body chemistry is not compatible with natural herbal ingredients. Which diet pills work is an open-ended question...there are many many products on the market and all of them work well for some people. This is the only pitfall, having to test products to see which diet pills work for you. If you have tried a whole natural range with no results, at this stage it would be expedient to research prescription diet pills.

Some of these include diet pills to suppress hunger, diet pills with ephedra and amphetamine. These can be highly effective but can cause unwanted side effects and are potentially lethal to people with medical conditions such as high blood pressure. These diet pills need to be administered and monitored under the close supervision of a doctor.

The last resort is the drastic weight loss measures such as the insertion of a gastric balloon or having gastric bypass surgery. These methods force an eating regime change.

Invariably, when deciding which diet pills work, or which weight loss methods to embark upon it is important to begin a graduated programme of weight loss, from herbal diet pills, through to surgery if necessary combined with a concerted commitment to healthy eating and exercise.

Zed Chamaa is a specialist supplier of Health & Beauty products. For more information, visit http://www.thebodypharmacy.co.uk

Article Source: http://www.free-articles-zone.com

Weight Loss V.S. Fat Loss

2008-01-12T01:44:00.000-08:00

Weight Loss V.S. Fat Loss
By Al Sanchez Sanchez

When people feel overweight or out of shape the first thing that comes to mind is the need to lose weight. Weight loss is highly publicized and used frequently by many people when attempting to get slimmer. What is weight loss?

Weight loss is losing body weight. That is simply what it is. It can be weight loss from water, fat, muscle, excreted feces, or a mix of all of them. Obviously, the main goal of weight loss is to lose fat. Fat loss is what everybody wants but is not what everybody first thinks. Here’s the typical person’s thought: “I’m fat…I need to lose weight.” Rather than thinking that they need to lose fat they state that they need to lose weight.

Although weight loss is good, losing muscle will not be beneficial in any way. One needs to be VERY careful in starting any plan that promises “weight loss”, especially guaranteed results fast. Those programs can and will hold to their promise at the expense of healthy muscle. Muscle is a very important element in losing weight and staying healthy. You don’t want to lose any!

Another cheap tactic marketers use for weight loss is the promises of quick pound reduction. Diets, such as the “master cleanse” are known to make one lose an immense amount of weight. Most of the weight is gained back very quickly once the individual returns back to normal eating. Cleansing diets are effective in causing weight loss but the primary purpose of cleanses is to cleanse! Losing weight on those diets is not the focus and will only be temporary.

Losing fat should be the top priority in any person’s mind who wants to lose weight. Fat loss will not only make one healthier but their results will look better. Losing 20 pounds of muscle will make you saggy and lose. Losing 20 pounds of fat will make you look firmer, leaner, and much healthier. I don’t know about you but I rather lose the fat and take a little longer than lose 20 pounds of muscle and look like my great grandfather.

Al recommends a great system for fat loss

Article Source: http://www.free-articles-zone.com

Can I Loose Weight Eating Burgers and Pizza and Drinking Beer?

2007-12-22T13:02:00.000-08:00

How can i loose weight eating Burgers and Pizza?

Easy.. LYSE XL assists in the body to absorb food and expend energy, therefore resulting in safe and effective weight loss, so you will loose weight while eating the same food you love.

How much weight will I lose?

You can easily loose up to 2kg per week. Because Lyse XL is formulated to help the body naturally burn fat, these losses are possible with with no exercise or changes in diet.

Can I lose weight drinking Beer too?

Sure. In fact we have many clients who have totally lost their 'beer gut' without having to give up drinking.

Will I be Better looking?

Certainly. Not only that you well feel better and healthier. Many customers email us reporting their lives have greatly improve with the new energy, new look, and new health.

Hoodia Gordonii Science

2007-12-22T12:46:00.000-08:00

The Science of Hoodia

Government researchers in South Africa have focused on compounds called sterol glycosides, present in Hoodia gordonii. Hoodia gordonii whole powder contains fiber, organic material, antioxidants, and biologically active substances. The pharmaceutical industry has been so impressed by research findings with Hoodia gordonii that there have been multi-million dollar deals to try to make drugs or food additives from constituents of Hoodia gordonii. Making a drug from Hoodia is not consistent with its traditional use as an appetite suppressant by native South Africans. The consumption of Hoodia gordonii over thousands of years by the San bushmen creates a great precedent for the safety of the Hoodia plant, but it does not create precedence for the safety or effectiveness of a “drug derivative”. Hoodia does not contain dangerous stimulant molecules, but it does contain substances that may mimic the effects of glucose on nerve cells in the brain. Controlled clinical and laboratory experiments show much promise of Hoodia for weight control. Some experiments have shown that obese people taking Hoodia have reduced their calorie intake by an amazing amount of one thousand calories per day.

* Pure Hoodia contains variable amounts of fiber, organic material, antioxidants and biologically active substances called sterol glycosides.

How are the Hoodia Gordonii - Capsules Made?
The Hoodia Gordonii plants are cultivated in Southern Africa and then harvested when mature. The plant is then cut, dried and powdered. The sterilized powder is shipped to the USA where it is encapsulated into Vegecaps using pharmaceutical equipment. Our processes are continually monitored to ensure only the best quality product leaves our premises.

Is there a right time to take Hoodia?
There is no right or wrong time to take Hoodia Gordonii. It does not make you drowsy or keep you awake.

How Does Hoodia Work?

2007-12-22T12:41:00.001-08:00

How does Hoodia Gordonii work?
Hoodia Gordonii contains a unique molecule that works as a natural appetite suppressant. Taking Hoodia Gordonii when you are hungry alleviates the feeling of hunger and so makes you less likely to snack between meals due to hunger. When you take Hoodia Gordonii before a meal, even a small meal leaves you feeling more satisfied which encourages you to eat smaller meals.

How much Hoodia Gordonii should anybody take?
This depends on a persons size, weight and metabolism but typically people start taking four to six capsules per day and then lower the daily intake to one or two capsules per day depending on diet regime and lifestyle.

What are the side effects?
There are no known negative side effects. Some people have reported an elevation in mood when they are taking Hoodia Gordonii. It will not make a persons heart race. There is no drowsiness or being kept awake at night.

What is in a Capsule?
100% pure dried Hoodia Gordonii herb - 250mg - no additives or preservatives.

100% Pure Hoodia Gordonii Diet Pills

2007-12-22T12:35:00.000-08:00

What is Hoodia Gordonii?

Hoodia Gordonii is a herb – Hoodia Gordonii is its Latin botanical name. The herb grows wild in the harsh conditions of the Kalahari desert of Southern Africa.

Why Pure Hoodia?

Well, for one there is no reason to doubt the sincerity of the wonderfully lean and fit Bushmen of the Kalahari. What they say about the capability of Hoodia is clearly factual. Their long history involving the use of Hoodia spanning thousands years and many generations not only speaks volumes but serves as illustrious proof of the real benefits of Hoodia. Then, as luck would have it, Hoodia is able to go to the heart of obesity crises. Because by comparison to the small handful of genetically related cases, the vast majority are due to overeating and food addiction. Plus, to the delight of the skeptics pure Hoodia has shown to be a natural remedy capable of controlling caloric intake better than the dangerous artificial drugs of the past.

H-oodia diet pill kills the appetite and aids weight loss, is organic with no synthetic or artificial appetite control agents, has no known side effects, contains a miracle molecule (up to 100,000 times more powerful than glucose) that fools the brain into believing you are full, and even stops you from thinking about food. But it actually does MORE...

Lyse XL Anti Obesity Pills

2007-12-22T12:29:00.000-08:00

LYSE XL is an all natural herbal formulated thermogenic weight loss formula designed to naturally assist the body in burning more calories by efficiently using stored body fat for energy. It also helps boost energy. LYSE XL is Ephedra free! and 100% natural. With LYSE XL because it helps your body burn excess fat, no changes in diet are necessary. This means you can still eat all the foods you love, while at the same time lose upto 2kg per month. (combined with healthy diet and excersize you can expect to lose upto 8kg per month).

What are the Ingredients?

LYSE XL contains Boerhaavia diffusa 50mg, Smilax china 50mg, Phyllanthus emblica 25mg, Zingiber officinale 25mg, Piper longum 25mg, Piper nigrum 25mg, Commifora mukul 50mg, Garcinia combogia 50mg, Terminalia belerica 25mg,Terminalia chebula 25mg.

Are there any side effects?
This product is for adults only. Do not use this product if you are pregnant, nursing, or have the following conditions: high blood pressure, heart disease, thyroid disease, glaucoma, diabetes, difficulty urinating due to prostate enlargement, or if you are now taking a prescription monoamine oxidase inhibitor (MAOI) (certain drugs for depression, psychiatric or emotional conditions, or Parkinson’s disease), or for two (2) weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult your physician before taking this product. Do not exceed recommended dosage. If you have any serious health concerns check with your doctor first.

Yerba Slim Ingredients and Side Effects

2007-12-22T12:23:00.000-08:00

Yerba Mate: is an evergreen tree growing wild in South America. It is used as a stimulant for weight loss and as an appetite suppressant. It is also known for increasing energy and improving digestive systems. It has been used by Native Americans since ancient times in a tea form as a daily stimulant. Its traditional uses were to aid against fatigue, nervous depression and pain. The herb is currently being used in the United States as stimulant for the central nervous sytem and as a dietary supplement.

Daniel Mowrey, Ph.D. calls Mate "An invigorator of the mind and body, a natural source of nutrition, and a health promoter." He also states that Mate is used to "boost immunity, retard aging, combat fatigue and control the appetite." Yerba Mate has the ability to increase mental alertness and acuity and to do it without any side effects resulting in more energy and vitality. Yerba Mate has become a favorite of body builders and anyone interested in the health benefits of exercise.

The metabolic effects of Mate include the ability to maintain aerobic glycolysis (breakdown of carbohydrates) during exercise . This results in burning more calories and loosing weight. It also eliminates the sensation of hunger meaning you eat less and lose more weight.

Guarana: is an evergreen vind indigenous to the Amazon basin. Guarana has been used in connection with athletic performance, fatigue, weight loss and obesity. The indigenous people of the Amazon used Guarana to decrease fatigue as well as to reduce hunger. It is also know to stimulate the central nervous system and increase metabolic rate.

Cayenne: has traditionally been used as medicine for centuries. It has shown reductions in appetite in a double-blind trial, studying the effects on appetite and energy intake. It has also been shown to increase metabolism of dietary fats. These trials suggest that Cayenne may help in the treatment of obesity.

White Willow: grows primarily in central and southern Europe and contains the parent compound from which aspirin was created. It is traditionally used as a pain medication.

Vitamin B6: is the master vitamin for processing amino acids and the building block of all proteins and some hormones. Vitamin B6 is an essential nutrient in the regulation of mental process and mood. It has been know to improve glucose tolerance

Green Tea: is used as a social and medicinal beverage. It has been used in traditional Chinese medicine to reduce pain, enhance immunity, and as an energizer to prolong life. Green Tea has been used in connection with weight loss and immune function. It has also been shown to lower cholesterol levels and blood pressure.

Are there any side effects?

This product is for adults only. Do not use this product if you are pregnant, nursing, or have the following conditions: high blood pressure, heart disease, thyroid disease, glaucoma, diabetes, difficulty urinating due to prostate enlargement, or if you are now taking a prescription monoamine oxidase inhibitor (MAOI) (certain drugs for depression, psychiatric or emotional conditions, or Parkinson's disease), or for two (2) weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult your physician before taking this product. Do not exceed recommended dosage.

What does "Thermogenesis and Lipolysis" mean?

2007-12-22T10:49:00.000-08:00

There are 2 main possible ways to reduce body fat. The first is by reducing food intake or food absorption and the second is by enhancing energy expenditure. Yerba Slim combines a mixture of herbal components that maximise your body's ability to absorb food and increase energy expenditure. This allows you to lose weight naturally, without starving diet programs or excessive physical exercises.

Thermogenesis and Lipolysis

One of the ways to reduce calorie intake and absorption is through thermogenic formulas such as the components found in Yerba Slim. Thermogenesis is a term referring to the body's production of heat. Heat production is a normal part of the metabolic process. Nutritional substances can also stimulate thermogenesis. Thermogenesis, when not simply needed for routine food digestion and metabolism, is both a source of heat and when stimulated through a proper dietary supplementation, a mechanism to increase metabolic rate. Fuel for this increased metabolic rate can be provided by stored body fat. The ingredients in Yerba Slim help the thermogenic processes allowing you to naturally and safely burn fat and lose extra weight.

Before fat can be burned it must be broken down into small particles to free fatty acids and glycerol. This process is called Lipolysis . Hormones like cathecolamines and chemical compounds like xanthines found in the Yerba Slim formula have lipolytic activity. These ingredients aid in lipolysis allowing your body to breakdown fat and turn it into energy. Daniel Mowrey, Ph.D. states that Yerba Mate, a main ingredient in Yerba Slim , possesses the best combination of xanthine properties possible.