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Saturday, January 12, 2008
Calorie Cycling Weight Loss
By Alexander Holt
Calorie cycling, also known as calorie shifting, is a new approach to weight loss that is based upon the idea that in order to lose weight you must keep your metabolism in high gear.
This is important because increased metabolic rate means you burn more calories and if you burn more calories than you consume, you lose weight. Metabolic rate is responsible for how your body processes food and at which rate it burns up calories. The higher the rate, the more efficiently your body burns calories. Increasing your metabolism is the quickest way to succeed in losing weight.
But how do you do it? The answer is - with calorie cycling. Let me elaborate on how this works.
Calorie cycling means that you should consume different amount of calories each day but at the same time preserve the weekly norm. For example, instead of consuming precisely 1900 calories each day, you can mix it up. You consume 1500 calories one day, and 2300 calories the next and so on. This is better than constant calorie restriction and has a better effect on metabolism and your overall health.
The great thing about this method is that you don't feel deprived, because you are allowed to eat a reasonable amount of food. With this diet you eat at least four meals a day which will also prevent your body from going into starvation mode so you don't plateau.
With mainstream low-calorie, low fat or low-carb diets, people eventually end up plateauing. This is because the body goes into so-called starvation mode. That means the body automatically adjusts and begins to conserve as much energy as possible. It will become super efficient at making the most of the calories it gets. If you want to lose weight, that's the last thing you need.
Remember, a diet doesn't mean restricting your calories to dangerously low levels. It won't work, at least not in the long term, and it's certainly not healthy.
The bottom line - as long as a continuing calorie deficit is achieved, calorie cycling works! Remember this when choosing a new weight loss program.
Article Source: http://www.free-articles-zone.com
Labels: Low Calorie Diet
Easy Weight Loss Tips for The New Year
Easy Weight Loss Tips for The New Year
By delilah heltonThe first step in successful weight loss is to understand that changes to your lifestyle must be made. Simply put, successful weight loss involves making small changes and setting reasonable goals. Weight loss is a combination of many factors including boosting your metabolism by healthy eating and exercising.
As you're probably well aware, there are hundreds of websites that offer advice and details about many doctor approved diets. The problem with dieting is that most people find them so hard to stick to, especially after the a few weeks. If the thought of going on a diet makes you cringe, remember that diets are not so much eating small amounts food, as it is about eating the right amounts of all the things your supposed to be eating.
If nothing else, remember to include high-fiber foods such as fruits, vegetables and whole grains, limit your fat intake and choose lean cuts of meats. This is a nutritionally sound way to help you shed a few pounds, keep you active, and healthy at any age.
Including an exercise regimen in your life can help regulate of appetite, boost your metabolism, and decrease excess body fat. The health benefits of exercise include such things as a reduction in the risk of premature death by strengthening the heart, muscles, and bones. Another benefit of exercise is that it can also raise serotonin levels in the brain and effectively diminish junky food cravings. However, exercise can not make up for a poor diet. Many people still believe that they can eat what ever they want since they exercise several times a week. This is simply not true. What is true that a combination of diet plus exercise is are both primary factors involved in weight loss.
The most effective approach to weight lose is to gradually modify your current lifestyle and set reasonable goals. The best way to shed those unwanted pounds is to maintain a nutritionally balanced diet and to participate in a moderate exercise routine.
Article Source: http://www.free-articles-zone.com
Labels: Weight Loss Tips
Low Calorie Diet Meet your Weight Loss Goal
By Dr John Anne
Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight. If the diet doesn't consist of 1200 calories, vitamin supplements may become necessary.
Expert medical practitioners or dieticians recommend the low calorie diet depending on patients eating behavior, preparation of food, meal prototype, usual food share capability, nutritional sufficiency, exercise and other relevant factors. With a satisfactory output by analyzing the above factors, doctors then recommend individual program for attaining and maintaining ideal weight.
Feeling hungry is too common among individuals on low calorie diet. To fulfill this need, patients are recommended to satisfy their appetite with low calorie foods such as raw vegetables, broth, black tea or coffee or any other sugar free beverages. If the patient is not suffering from any sort of cardiac problem or edema, doctors usually do not recommend sodium restricted diet.
Effectiveness of Very Low Calorie Diet
VLCD or very low calorie diet is generally recommended to severely obese people for the purpose of short term weight loss. It is also effective for moderately obese individuals. VLCD allows an average weight loss of 3 to 5 pounds per week. Not only weight loss, but VLCD also aids in alleviating a whole host of medical conditions such as diabetes, high blood pressure, and high cholesterol. VLCD is simply great for short term weight loss, however, modest dietary restrictions intended for long term benefits are found to be more effective than that of VLCD.
A combination of VLCD with exercise and cognitive-behavioral therapy can offer a long term weight loss benefit. The cognitive-behavioral therapy helps in recognizing the cause of the problem and guides for corresponding moderation in eating behavior pattern.
How safe is Very Low Calorie Diet?
VLCD is not suitable for everyone. If you are suffering from obesity and the BMI or Body Mass Index is greater than 30, you may be supervised with VLCD under proper medical condition. However, BMI less than 30 may not be recommended for VLCD unless prevalent medical conditions occurred due to obesity problem.
VLCD is recommended by the doctor precisely on case-by-case basis. Only receiving proper medical guidance from your doctor, you can switch to very low calorie diet. You cannot depend on VLCD if you are pregnant or if you practice breastfeeding. Typically, it is not recommended to the growing age, children and adolescents, expect they do not belong to any specialized treatment plan. This diet is also not suitable for people over 50 years of age due to several age-related factors such as preexisting medicinal conditions, possible side-effects, etc.
Side Effects of Very Low Calorie Diet
Typically, minor side effects such as diarrhea, constipation, fatigue and nausea are reported from individuals on VLCD for 4-6weeks. These complications are indeed short-term and people can improve health conditions rapidly. These problems generally do not prevent individuals in finishing the diet program successfully.
However, there are serious side effects involved with VLCD as well. The most serious among all is gallstone formation. During rapid weight loss, it is common to see developing gallstone, especially in the case of obese women. It is assumed that the rapid weight loss slows down the gallbladder's ability for bile contraction. Although, it is a serious health complication, but no research has yet confirmed whether VLCD is directly responsible for the occurrence of gallstone or the amount of rapid weight loss causes the problem.
To maintain good health, a proper balance of food from different food groups is needed. Getting good nutrition is difficult in as few as 800 calories and it becomes fatal if someone only depends on such diet day after day.
Truly speaking, whenever you come out from the low calorie diet, you have every possibility to regain weight if you do not maintain healthy eating practice, physical exercise, along with an improved outlook towards your eating pattern.
Article Source: http://www.free-articles-zone.com
Labels: Low Calorie Diet, Weight Loss Tips
Which Diet Pills Work?
Which Diet Pills Work?
By Zed Chamaa
A Discussion About Natural Versus Unnatural Weight Loss Methods
Which diet pills work? When do I make the change from using herbal weight loss solutions to prescription drugs or more drastic measures such as surgery?
This is a question often asked by people suffering from obesity, and it requires some serious and careful consideration.
Obese people often find it difficult to stick to the natural weight-loss program because visible results are not forthcoming in the first few weeks or months even. And with so many products on the market, which diet pills work and when to use them is the question on everybody's mind.
Obesity in adults is extremely damaging to one's health as well as one's self-esteem. Obesity causes strain on the joints, particularly the knees and ankles, circulation is diminished, and it becomes harder for oxygenated blood to reach the extremes of the body, like skin feet and hands. Breathing becomes shallower, and the heart has to pump harder to enable one to climb a flight of stairs or dress oneself.
Obesity increases risk of arthritis, diabetes, high blood pressure, and heart disease. Obesity in women increases the likelihood of infertility, breast cancer, and endometrial cancer.
And last but not least, there is the effect of your appearance on your self-esteem and sense of well-being. It is hard to be singled-out in the street, stared at, and teased, as well as trying to locate clothing which fits well and is easily accessible.
So which diet pills work?
There is always the option of herbal/homeopathic diet supplements to consider. This is suitable for most obese people and requires a herbal formula designed to increase metabolism and function as an appetite suppressant. The accompanying diet should be rich in fresh fruit and vegetables in order to reduce calorific intake and water intake highly increased to support rapid continuous weight loss without dehydration.
Other natural weight loss methods include concentrated green tea drops, fat burners, food combining, and the blood group diet, all of which rely on speeding up the metabolism which is the key to natural weight loss.
There is also the question of which diet pills work for YOU!
Some people's body chemistry is not compatible with natural herbal ingredients. Which diet pills work is an open-ended question...there are many many products on the market and all of them work well for some people. This is the only pitfall, having to test products to see which diet pills work for you. If you have tried a whole natural range with no results, at this stage it would be expedient to research prescription diet pills.
Some of these include diet pills to suppress hunger, diet pills with ephedra and amphetamine. These can be highly effective but can cause unwanted side effects and are potentially lethal to people with medical conditions such as high blood pressure. These diet pills need to be administered and monitored under the close supervision of a doctor.
The last resort is the drastic weight loss measures such as the insertion of a gastric balloon or having gastric bypass surgery. These methods force an eating regime change.
Invariably, when deciding which diet pills work, or which weight loss methods to embark upon it is important to begin a graduated programme of weight loss, from herbal diet pills, through to surgery if necessary combined with a concerted commitment to healthy eating and exercise.
Article Source: http://www.free-articles-zone.com
Labels: Weight Loss Pills
Weight Loss V.S. Fat Loss
By Al Sanchez Sanchez
When people feel overweight or out of shape the first thing that comes to mind is the need to lose weight. Weight loss is highly publicized and used frequently by many people when attempting to get slimmer. What is weight loss?
Weight loss is losing body weight. That is simply what it is. It can be weight loss from water, fat, muscle, excreted feces, or a mix of all of them. Obviously, the main goal of weight loss is to lose fat. Fat loss is what everybody wants but is not what everybody first thinks. Here’s the typical person’s thought: “I’m fat…I need to lose weight.” Rather than thinking that they need to lose fat they state that they need to lose weight.
Although weight loss is good, losing muscle will not be beneficial in any way. One needs to be VERY careful in starting any plan that promises “weight loss”, especially guaranteed results fast. Those programs can and will hold to their promise at the expense of healthy muscle. Muscle is a very important element in losing weight and staying healthy. You don’t want to lose any!
Another cheap tactic marketers use for weight loss is the promises of quick pound reduction. Diets, such as the “master cleanse” are known to make one lose an immense amount of weight. Most of the weight is gained back very quickly once the individual returns back to normal eating. Cleansing diets are effective in causing weight loss but the primary purpose of cleanses is to cleanse! Losing weight on those diets is not the focus and will only be temporary.
Losing fat should be the top priority in any person’s mind who wants to lose weight. Fat loss will not only make one healthier but their results will look better. Losing 20 pounds of muscle will make you saggy and lose. Losing 20 pounds of fat will make you look firmer, leaner, and much healthier. I don’t know about you but I rather lose the fat and take a little longer than lose 20 pounds of muscle and look like my great grandfather.
Article Source: http://www.free-articles-zone.com
Labels: Fat Loss
Saturday, December 22, 2007
Can I Loose Weight Eating Burgers and Pizza and Drinking Beer?
Easy.. LYSE XL assists in the body to absorb food and expend energy, therefore resulting in safe and effective weight loss, so you will loose weight while eating the same food you love.
How much weight will I lose?
You can easily loose up to 2kg per week. Because Lyse XL is formulated to help the body naturally burn fat, these losses are possible with with no exercise or changes in diet.
Can I lose weight drinking Beer too?
Sure. In fact we have many clients who have totally lost their 'beer gut' without having to give up drinking.
Will I be Better looking?
Certainly. Not only that you well feel better and healthier. Many customers email us reporting their lives have greatly improve with the new energy, new look, and new health.
Labels: Lyse XL Weight Loss Pills
Hoodia Gordonii Science
The Science of Hoodia
Government researchers in South Africa have focused on compounds called sterol glycosides, present in Hoodia gordonii. Hoodia gordonii whole powder contains fiber, organic material, antioxidants, and biologically active substances. The pharmaceutical industry has been so impressed by research findings with Hoodia gordonii that there have been multi-million dollar deals to try to make drugs or food additives from constituents of Hoodia gordonii. Making a drug from Hoodia is not consistent with its traditional use as an appetite suppressant by native South Africans. The consumption of Hoodia gordonii over thousands of years by the San bushmen creates a great precedent for the safety of the Hoodia plant, but it does not create precedence for the safety or effectiveness of a “drug derivative”. Hoodia does not contain dangerous stimulant molecules, but it does contain substances that may mimic the effects of glucose on nerve cells in the brain. Controlled clinical and laboratory experiments show much promise of Hoodia for weight control. Some experiments have shown that obese people taking Hoodia have reduced their calorie intake by an amazing amount of one thousand calories per day.
* Pure Hoodia contains variable amounts of fiber, organic material, antioxidants and biologically active substances called sterol glycosides.
The Hoodia Gordonii plants are cultivated in Southern Africa and then harvested when mature. The plant is then cut, dried and powdered. The sterilized powder is shipped to the USA where it is encapsulated into Vegecaps using pharmaceutical equipment. Our processes are continually monitored to ensure only the best quality product leaves our premises.
Is there a right time to take Hoodia?
There is no right or wrong time to take Hoodia Gordonii. It does not make you drowsy or keep you awake.